Tuesday, June 27, 2017

Preparing For The Academy

So you are preparing to attend the academy.  A little nervous? You don't need to be if you prepare for your first day. Read the following list of frequently asked questions and you will have a good idea of what to expect when you arrive at the academy.

How can I get ready for the physical fitness training?

It is important that you start preparing yourself before you report to the academy.  Hopefully, you are already in good physical condition but if you need a little help, the academy staff can provide you with an outline for a pre-academy fitness program that will prepare you for the first week. This program is for recruits who have not worked out in the past and is just a program to prepare for the first week of runs. Ideally you would need to prepare yourself to run all distances up to 4 miles comfortably.

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